Full Body Workout Plan

What is a full body workout plan?

A full body workout plan trains every major muscle group in each session rather than splitting them across different days. This approach maximises training frequency, hitting each muscle three times per week, while only requiring three trips to the gym, making it one of the most time-efficient training methods available.

How many days per week is this full body plan?

This plan runs three days per week, typically Monday, Wednesday, and Friday. Each session starts with a heavy compound lift (squat, deadlift, or leg press) followed by pressing, pulling, and isolation work. The variation between sessions keeps training fresh while ensuring progressive overload.

Is a full body workout good for beginners?

Full body programs are excellent for beginners who benefit from frequent practice of compound movements. They are also ideal for experienced lifters with limited time. This plan delivers more results per hour of gym time than nearly any other split because of the high per-muscle training frequency.