Workout Plans

Free Workout Plans

Browse 58 workout plans for every goal, experience level, and training style. Each plan can be imported directly into WimFit with one tap.

Split Type Programs

Push Pull Legs Program 6 days/week · 40 exercises Upper Lower Split 4 days/week · 24 exercises Full Body Workout Plan 3 days/week · 18 exercises Bro Split Workout Plan 5 days/week · 34 exercises 3 Day Workout Split 3 days/week · 18 exercises 4 Day Workout Split 4 days/week · 24 exercises 5 Day Workout Split 5 days/week · 33 exercises 6 Day Workout Split 6 days/week · 40 exercises

Goal-Based Programs

Hypertrophy Workout Plan 5 days/week · 37 exercises Strength Training Program 4 days/week · 20 exercises Fat Loss Workout Plan 4 days/week · 24 exercises Lean Muscle Workout Plan 4 days/week · 24 exercises Muscle Building Program 5 days/week · 34 exercises Body Recomposition Workout Plan 4 days/week · 24 exercises

Duration Programs

4 Week Workout Plan 3 days/week · 12 exercises 8 Week Workout Plan 4 days/week · 20 exercises 12 Week Workout Plan 4 days/week · 24 exercises 12 Week Hypertrophy Program 5 days/week · 38 exercises 8 Week Hypertrophy Program 4 days/week · 24 exercises

Experience Level

Beginner Workout Plan 3 days/week · 12 exercises Intermediate Workout Plan 4 days/week · 24 exercises Advanced Workout Plan 6 days/week · 46 exercises

Programs for Women

Workout Plan for Women 4 days/week · 24 exercises Beginner Workout Plan for Women 3 days/week · 15 exercises Strength Training for Women Over 40 3 days/week · 15 exercises Toning Workout Plan for Women 4 days/week · 24 exercises

Programs for Men

Workout Plan for Men 5 days/week · 30 exercises Workout Plan for Men Over 40 4 days/week · 24 exercises Weight Loss Workout Plan for Men 4 days/week · 20 exercises

Programs by Age

Workout Plan for Over 40 4 days/week · 24 exercises Workout Plan for Over 50 3 days/week · 18 exercises Workout Plan for Over 60 3 days/week · 15 exercises Beginner Workout Plan for Over 50 3 days/week · 15 exercises

Named Programs

StrongLifts 5x5 Program 3 days/week · 9 exercises Starting Strength Program 3 days/week · 9 exercises Reddit PPL Program 6 days/week · 40 exercises Arnold Split Workout 6 days/week · 38 exercises PHUL Workout Program 4 days/week · 25 exercises PHAT Workout Program 5 days/week · 31 exercises Wendler 5/3/1 Program 4 days/week · 20 exercises nSuns 5/3/1 Program 5 days/week · 25 exercises GZCL Program 4 days/week · 20 exercises

Hyrox & Functional

Hyrox Training Plan 5 days/week · 23 exercises Hyrox Beginner Program 4 days/week · 15 exercises Functional Fitness Program 4 days/week · 20 exercises

Body Part Focus

Arm Workout Plan 4 days/week · 24 exercises Leg Day Workout Plan 4 days/week · 24 exercises Back and Biceps Workout Plan 4 days/week · 26 exercises Chest and Triceps Workout Plan 4 days/week · 26 exercises

Home & Equipment

Home Workout Plan 4 days/week · 24 exercises Dumbbell Only Workout Plan 4 days/week · 24 exercises Bodyweight Workout Plan 4 days/week · 21 exercises Dumbbell Full Body Workout 3 days/week · 18 exercises Kettlebell Workout Plan 3 days/week · 15 exercises

Weight Loss & Muscle Gain

Workout Plan for Weight Loss 4 days/week · 20 exercises Workout Plan for Muscle Gain 5 days/week · 35 exercises Weight Loss Workout Plan for Men 4 days/week · 20 exercises Toning Workout Plan for Women 4 days/week · 24 exercises Gym Workout Plan for Beginners 3 days/week · 15 exercises PPL Workout Plan 6 days/week · 40 exercises