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nSuns 5/3/1 Program

The nSuns 5/3/1 program: a high-volume 5-day variation of Wendler's 5/3/1 with aggressive progression. T1 and T2 lifts with customisable accessories.

5 Training Days
2 Rest Days
25 Total Exercises
23 Unique Movements
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What is the nSuns 5/3/1 program?

nSuns 5/3/1 is a high-volume adaptation of Jim Wendler's 5/3/1 program, created by Reddit user nSuns. It features 8-9 working sets per T1 and T2 exercise with weekly progression rather than monthly, driving rapid strength gains through aggressive volume and loading.

How is nSuns structured?

Each day features a T1 primary lift and a T2 secondary lift: Bench/OHP, Squat/Sumo Deadlift, OHP/Incline, Deadlift/Front Squat, and Bench/Close-Grip Bench. After the main work, add 3-4 accessory exercises targeting weak points and lagging muscle groups. Sessions typically last 75-90 minutes.

Who should follow the nSuns program?

nSuns is designed for intermediate lifters who have stalled on simpler programs and want to push their strength to the next level. It is demanding and not suitable for beginners. The high volume on compound lifts requires good recovery practices including adequate sleep, nutrition, and stress management.

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