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Workout Plan

Workout Plan for Men

A comprehensive 5-day workout plan for men focused on building muscle and strength across all major muscle groups. Compound lifts with targeted isolation work.

5 Training Days
2 Rest Days
30 Total Exercises
30 Unique Movements
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What is a good workout plan for men?

A good workout plan for men balances heavy compound lifts with targeted isolation work across all major muscle groups. This 5-day program covers Chest and Triceps, Legs, Back and Biceps, Shoulders, and a second Legs day with deadlift focus, building both size and strength.

How is this men's workout plan structured?

The program runs five days per week with balanced pressing and pulling volume, two dedicated leg days, and direct shoulder and upper back work for a complete, well-proportioned physique. Each session starts with heavy compounds and finishes with isolation work, lasting 50-70 minutes.

How should men eat to maximise muscle gains?

Eat in a slight caloric surplus of 200-400 calories above maintenance, consume at least 1.8g of protein per kg of body weight, and prioritise sleep. Consistency with these fundamentals determines your results far more than any individual exercise or technique.

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