Workout Plan for Weight Loss

What is the best workout plan for weight loss?

The best workout plan for weight loss combines resistance training with compound movements to preserve muscle while you lose fat. Without resistance training, up to 25 percent of weight lost can come from muscle tissue. This program ensures you keep your muscle while losing body fat.

How does this weight loss program work?

Each of the four weekly sessions combines heavy compound lifts to maintain strength with higher-rep accessory work and a metabolic bodyweight finisher to increase calorie expenditure. This combination is far more effective for body composition improvement than cardio alone.

How should you eat while following a weight loss plan?

Pair this program with a moderate caloric deficit of 300-500 calories below maintenance and high protein intake of 2g per kg of body weight. Avoid extreme deficits, which cause muscle loss and metabolic adaptation. Slow, steady weight loss of 0.5-0.75 kg per week is optimal for preserving muscle.